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Prune-Pecan Bread

  A reduced fat recipe  
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A reduced fat recipe



1 Loaf
Prep time
15 minutes
Cooking time
45 minutes
Total time
1 hour


3⁄4 cup
prune juice
2 teaspoon
grated orange peel
1 cup
toasted wheat germ
3⁄4 cup
whole-wheat flour
1⁄2 cup
all-purpose flour
2⁄3 cup
brown sugar, firmly packed
1 teaspoon
baking powder
1⁄2 teaspoon
baking soda
1⁄2 teaspoon
large egg whites
1⁄2 cup
chopped pecans


To bake this prune pecan bread recipe, reheat oven to 350°. Coat an 8-1/2 x 4-1/2-inch loaf pan with vegetable cooking spray. and set aside.

 In saucepan, mix lekvar, prune juice and peel; bring just to boiling. Remove from heat and set aside.

 In large bowl, combine wheat germ, flours, sugar, baking powder, baking soda and salt; stir to blend thoroughly. Add remaining ingredients and mix completely.

 Spread batter in prepared pan and bake about 50 minutes or until cake tester inserted in center comes out clean.

 Cool bread in pan on wire rack 10 minutes. Turn onto rack to cool completely.

 Calories 103, Fat 2g, Cal from Fat 20%, Carb. 20g, Chol. 0mg, Sodium 86mg, Fiber 2g

 For comparison, a traditional prune bread contains: Calories 141, Fat 9g, Cal from Fat 57%, Carb. 3g, Chol. 9mg, Sodium 83mg, Fiber 1.4g

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